Live Mindfulness Meditation Sessions
My colleague Tanzanite Msola and I will be offering some open mindfulness meditations throughout April 2020 (and perhaps beyond). Email me for the link for the Zoom session — given the current issues with Zoom we’ll probably “lock” the room after a few minutes.
Monday & Wednesday Mornings
Join us on Zoom at 9–9:45 Eastern for a check-in, some practice, and a check-out to start the day (or take a mindful pause, for you early birds).
Friday Afternoon
Join us on Zoom at 4–4:45 Eastern for a check-in, some practice, and a check-out to wind down the week.